Awakened For Years: A Retiree’s Guide to Inner Light (Part 2)

 Continuation of "Awakened For Years: A Retiree’s Guide to Inner Light (Part 1)"

Q6:  Are there any memorable events or outreach projects you’ve helped organize or been part of?

Manny:  When you serve God, every experience becomes memorable, fulfilling, and meaningful.

As I have mentioned previously, a significant experience that I hold dear is giving Holy Communion to my sick friend and neighbor shortly before he passed away. It was a quiet but powerful act of grace.

Another unforgettable experience was joining a PREX outreach seminar in Santiago Island, Bolinao, Pangasinan in 2018. We traveled seven hours to get there, slept away from the comforts of home, and had very little rest. But the sacrifice was worth it—it gave me a glimpse of what it means to be a true apostle. In PREX, every activity nourishes the soul. (Photo: Manny in one of his numerous PREX outreach activities)

Joining the Order of the Knights of St. John Paul II has also been deeply rewarding. I was blessed to kiss the hand of Pope John Paul II when he visited Radio Veritas in 1981, where I was working at the time. Today, I serve as the Grand Consultor on Evangelization for the Philippines, directly under the General of the Order based in Poland. It’s an honor to help spread the teachings of this great saint, especially his devotion to God through the Blessed Virgin Mary. (Photo Below: No doubt, Manny just loves this moment)

Q7:  What do you usually do to prepare for your Bible Study or Prayer group?

Manny:  Our church community holds street Holy Masses every First Friday, which include Bible sharing. In preparation for our Bible study and prayer meetings, I believe it is essential to engage in quiet reflection.  (Photo Below: With fellow church elders and while conducting community fellowship)

This involves reading the Bible in advance, meditating on its message, praying sincerely, and embracing small sacrifices. These practices deepen my understanding and make my experiences more meaningful.

Q8:  How does volunteering at Church affect your outlook on retirement and aging?

Manny:  Volunteering in Church has completely changed how I view retirement and aging. These stages of life are not meant to be idle or stagnant. Instead, they offer a chance to give back—to spend more quality time with family, to serve those in need, and to focus on matters that nourish the soul.

Retirement gives me the freedom to do better things for God, our country, and our brothers & sisters. It’s a time to live with purpose. Without spirituality, growing older can feel empty or even depressing. That’s why many retirees find themselves becoming more spiritually active—it brings peace, joy, and meaning. (Photos: Manny's beloved family)

Still, I believe spirituality shouldn’t be reserved only for retirement. It should be part of our lives from the very beginning—woven into our daily routines, whether we’re young, working, or retired. It’s a lifelong journey that leads us closer to eternal life.

Q9:  Is there a particular hymn, verse, or Church activity that gives you strength?

Manny:  There isn’t one specific hymn or verse that I rely on. For me, every part of spiritual life strengthens my faith in different ways.

That said, I find deep inspiration in a line from the song One More Gift by Fr. Manoling Francisco, SJ: (Photo: Father Manoling)

“If there’s one more gift I ask of You, Lord, it would be PEACE here on earth. As gentle as your children’s laughter all around, all around.”

I pray earnestly for peace—in families, in communities, in our country, and throughout the world. So many people suffer because of conflict and division. Pride, greed, and confusion have taken root in many hearts. I hope we can all learn to respect one another, work together for the common good, and let peace, unity, joy, and love reign.

All for the glory of God.

(Photo: Manny with Ethan Joaquin or simply Ethan--- Manny's grandkid)

Q10: What advice would you give to other retirees who want to get more involved in their faith?

Manny:  I don’t see myself as someone who gives advice—but I do want to encourage everyone, whether retired or not, to stay on the right path, at the right time—God’s time.

 

Being active in Church truly makes a difference. It brings purpose, peace, and a sense of belonging. On the other hand, as we continue to engage in Church and community activities, let us give utmost importance as well to marriage and family—the two pillars of society often neglected nowadays.

 

Let us not get too engrossed in community activities that we forget we have a marriage and a family to nourish.  Taking for granted marriage and family brings to naught all our Church and community services.  Let us remember that we’ve got a family to care for and from where we get the strength to move on with life—that basic unit we call “the small church”.

 

As the great and lovable St. Mother Teresa of Calcutta puts it: “If you want peace, go back to your family”.  Meaning, “if you want to bring happiness to the whole world, go home and love your family.”  So, all our efforts to promote a more peaceful world are deeply rooted in fostering love and positive relationships within one’s family.

 

Let’s stay focused, stay committed, and work together to serve others and follow God’s will. That’s the kind of life that brings true fulfillment.

 

Thank you—and Happy 125th Civil Service Anniversary to all!

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Retirement gives me the freedom to do better things for God , our country , and our brothers & sisters . It’s a time to live with purpose . Without spirituality , growing older can feel empty or even depressing. That’s why many retirees find themselves becoming more spiritually active— it brings peace , joy , and meaning . – Manny Bautista 

Awakened For Years: A Retiree’s Guide to Inner Light (Part 1)

Mariano “Manny” Tiong Bautista, born on March 26, 1958, in Manaoag, Pangasinan, is a man whose life has been deeply rooted in service and spirituality. His early years were shaped by his calling to religious life, having studied in several seminaries including the Mary Help of Christians Minor Seminary and the Dominican House of Studies. As a former seminarian, Manny embraced values of faith, discipline, and compassion—qualities that would later define his career in public service. He began his professional journey as a producer and announcer for Radio Veritas Philippines and Radio Veritas Asia, where he used his voice to spread messages of hope and moral guidance. His work in religious broadcasting laid the foundation for his lifelong commitment to uplifting others. Manny’s spiritual background continues to influence his perspective on retirement, viewing it not as an end, but as a new chapter for reflection and growth. His story is a testament to how faith can guide one’s path through life’s many seasons. (Photo: Lynlin & Manny)

Although Manny officially retired from the Government Service Insurance System (GSIS) in 2019, his heart and legacy remain closely tied to the Civil Service Commission (CSC). He served in various key roles at the CSC – Central Office, including Executive Assistant, Supervising Personnel Specialist, Chief Personnel Specialist and Board Secretary, among others. His contributions spanned over two decades, working under the leadership of several Chairpersons and Commissioners. Manny was known not only for his professionalism but also for his warmth and sincerity, earning him the respect and affection of his colleagues. He was also an accredited trainer for the Values Orientation Workshop (VOW), where he helped instill ethical values in government employees. 

In recognition of his continued dedication, he was unanimously appointed Station Manager of the CSCRA FM Station under the committee headed by Mr. Sam “SamVoy” Manglicmot. In this role, he assists SamVoy in the day-to-day broadcasting operations, continuing his mission of service through communication. It is no surprise that he remains a beloved figure within the CSC Retirees Association. (Click on the IMAGE to listen to CSCRA FM)

Now in retirement, Manny turns his focus to a topic close to his heart—spirituality among retirees (and everyone, as well). Drawing from his rich background in religious life and public service, he believes that retirement offers a unique opportunity to deepen one’s spiritual journey. For him, this stage of life is not about slowing down, but about finding peace, purpose, and connection with the Divine. He encourages fellow retirees to embrace this time for prayer, reflection, and meaningful engagement with their communities. His insights remind us that spirituality can be a source of strength and joy, especially in our later years. Through his words and example, Manny continues to inspire others to live with grace and gratitude. His life story is a beautiful blend of faith, service, and love—a true reflection of what it means to retire with dignity and purpose. (Photo: Manny in his Church garment)

To explore this further, we sat down with Manny to hear his thoughts on how spirituality can enrich the lives of retirees. Below is our conversation with him:

Q1:  What made you decide to become more active in your Church after retirement?

 

Manny:  There was never a decision to suddenly become more active in Church after retirement. Long before retirement, I was already involved. When I was in grade school, one of the assistant parish priests asked me to lead the Holy Rosary during novenas at what was then the Shrine of Our Lady of Manaoag-- now the Minor Basilica of Our Lady of the Holy Rosary of Manaoag. I was also an altar server back then. 

After grade school, I entered the Mary Help of Christians Minor Seminary in Binmaley, Pangasinan, with the dream of becoming a priest someday. In my fourth year of high school, I was recruited as a postulant or aspirant of the Order of Preachers (OP), better known as the Dominican Order. I went through the different stages of formation toward priesthood. But in 1980, my path shifted. I went on regency and worked at Radio Veritas, a Catholic radio station. After a year of service there, I decided to remain a layman. In 1984, I got married and blessed with three (3) daughters, a son, and a grandson.  My 3rd daughter joined our Creator at age 18 in 2011. (Photo: A 3rd year high school class picture in Binmaley, Pangasinan)

As a married layman, I stayed active in the Church. I joined the Family and Life Ministry as a resource speaker for Pre-Cana seminars, helping prepare couples for marriage. Later, I served as an Extraordinary Minister of Holy Communion (EMHC), more commonly known as a lay minister, assisting priests in distributing Communion during Mass and bringing it to the sick and elderly who could not physically attend church service. I also became a resource speaker on Natural Family Planning for the Family and Life Commission of the Diocese of Novaliches. By 2014, I was deeply involved in the Parish Renewal Experience (PREX) serving as Subject Matter Expert (SME). Together with my wife, we serve as lead couple assisting participants in their journey to spiritual renewal.

These activities continued while I was working and raising a family. When I retired in March 2019, I simply had more time to give. As a lay minister, I began serving not just on Sundays and special occasions but also during weekday Masses. I also became more available for PREX every month. (Photo: A typical church activity of a Church Elder/Lay Minister)

 

The Covid-19 pandemic from 2020 to 2023 limited me to online Church activities, but once restrictions eased, I was able to return to serving as an EMHC. Around that time, I also joined the Order of the Knights of St. John Paul II, which started in Poland to promote the ideals and spirituality of St. John Paul II. I was appointed Grand Consultor on Evangelization for the Philippines, reporting directly to the Order’s General in Poland. That became the center of my Church work. More recently, however, I stepped down as a lay minister for health reasons. (Photo: Meeting Pope John  Paul II)

Many people think spirituality should be reserved for old age or retirement. Some even push it aside, saying, “It can wait.” Careers and ambitions often take priority, while spirituality gets neglected. But can we really be sure we’ll live long enough to reach retirement? Perhaps this is why the Civil Service Commission (CSC) included spirituality in its core values and encouraged government agencies to do the same. Beyond personal growth, spirituality also helps form good, efficient, and compassionate public servants.

So, let us not wait until retirement. Spirituality should be part of every stage of life. It’s what makes us better, stronger, and more complete as persons.

Looking back, I can say that my spiritual life and Church involvement did not begin after retirement. They started much earlier. The only difference now is that I’ve had more time and focus for them since retiring.

Q2: Can you describe a typical Sunday in your life—from sunrise to sundown?

Manny:  These days, my Sundays are more relaxed and free-flowing. Since I stepped down as an Extraordinary Minister of Holy Communion (EMHC) due to health reasons, and paused my role as a resource speaker for PREX and the Family and Life Ministry during the pandemic, my weekends have taken on a gentler rhythm. (Photo: A typical weekend for the Bautista Family)

My family and I usually attend the anticipated Holy Mass at 6:00 PM on Saturdays. This gives us more flexibility on Sundays—to exercise, spend quality time together, visit the mall, or simply enjoy music and television. But even with this slower pace, my sense of spirituality remains strong. I believe that every activity should be meaningful—not just for me, but for those around me. I end each Sunday with a quiet moment of prayer, saying the Rosary with my wife, while our children attend to their own lives and responsibilities.

Before the pandemic, my Sundays were much busier. I’d wake up early to serve at Mass, then visit the elderly and sick in our community to bring them Holy Communion. We usually had around ten people to visit, and this would take us until lunchtime. Afternoons were free unless there was a PREX seminar, where I served either as a speaker or coordinator. Those days would wrap up around 8:00 PM. (Photos: PREX activity I am involved in as subject matter expert, and some light moments with fellow Church Elders.) 

Today, most of my religious activities happen during weekdays, especially with the Order of the Knights of St. John Paul II. Every Thursday, we gather for devotion—praying the Rosary, the Chaplet of Divine Mercy, and attending Mass. On Sundays, many of the Knights continue to serve during Mass as lay ministers or EMHCs.

Q3. What roles do you play during Church services or activities?

Manny:  Before the pandemic, I served as a lay minister or EMHC, assisting the priest during Holy Communion and bringing the Eucharist to the sick and elderly. I also participated in PREX seminars as a resource speaker or coordinator. Unfortunately, the pandemic brought those activities to a halt. (Photo: Fellowship with the community)

After things settled, I returned to being an EMHC for about a year. One moment that stands out was when I gave Holy Communion every Sunday to a close friend and neighbor—someone I didn’t know was battling cancer. He passed away three months later. I believe God led me back to this ministry so I could help him find peace in his final days. He wasn’t a regular churchgoer, but he was a good man and a devoted father.

God truly works in mysterious and wonderful ways through the roles we play in life.

Q4:  What do you enjoy most in the groups or ministries you’ve joined?

Manny:  What I enjoy most is connecting with people. There’s a deep sense of fulfillment in knowing that I’m able to serve both God and my neighbors in a meaningful way. Being part of a prayerful and service-oriented community keeps me spiritually grounded and closer to God.

Q5: How has being part of the Church community enriched your friendships and your life in general?

Manny:  Being part of a faith-based community has helped me grow—not just spiritually, but personally. Like everyone, I’ve had my share of ups and downs, strengths and weaknesses. But having friendships rooted in faith gives me the support I need to keep striving to be a better person.

- - - End of Part 1 - - -

 

Golden Years on the Go: The Joys and Benefits of Travel for Retirees and Everyone, as well (Part 1)

 

TRAVELING is a great way not just for retirees but for everybody to enjoy their free time while staying healthy and happy. It helps them stay active with activities like walking and sightseeing, and it lifts their mood by reducing stress and offering an exciting break from their usual routines. Traveling also allows them to meet new people, make friends, and avoid feeling lonely.

Exploring new places can sharpen thinking and creativity, and these adventures build confidence while giving retirees a sense of achievement. Whether they want to relax or discover something new, traveling is an enjoyable and refreshing way to make retirement even more meaningful.

Mga Ka-CSCRA let’s enjoy reading Zeny Dinsay’s responses to questions relevant her travel tour business.

Q1:  What inspired you to start a tour package business as your second career?

Zeny:  This is not actually my second career since I already planned to assist my husband in his law office (EA ang dating or ang joke ko nga, eh, Executive Alalay).  Just before my retirement effective 1 January 2025,  I had the opportunity to attend an online business orientation of the Global Pinoy Travel Tours (GPTT), a Philippine-based travel agency offering a range of travel services, including airline ticketing, hotel reservations, tour packages, and more, with claims of DOT accreditation and IATA certification for 12 years.

I decided to join as an affiliate of GPTT since this is another opportunity for me to turn my passion for travel into a business that actually lets me travel even for free.  Sabi ko maganda to, nakakapagta-travel ka na, kumikita ka (pa).  

I love discovering new places, cultures, and experiences.   I had already been planning trips for officemates, friends and family for years, helping them find local gems and unique experiences anyone don’t just get with big-box tours. I get to explore new places, connect with amazing people, and—yes—sometimes travel at little to no cost thanks to GPTT.  More importantly, I get to help others fall in love with travel the way that I did.

Q2:  What makes your tours unique and special for retirees and would-be clients? 

Zeny:  At KayZen Travel and Tours (my FB page), our Retiree-Friendly Package Tours are designed for those who want to explore the world in comfort, connect with others, and enjoy meaningful experiences at a relaxed pace.

 What are Included:

 •   ✈️ Round-trip flights or travel arrangements

•   🏨 Hand-picked, comfortable accommodations

•   🚌 Private, air-conditioned transportation

•   🍽️ Daily breakfasts + select local meals

•   🎟️ Curated cultural experiences and guided tours

•   🧘 Leisure time built in—because downtime matters

•   👥 Small group sizes for a more personal feel

•   🤝 Friendly, experienced tour leader

Why my tour packages perfect for retirees: 

•   No rushing—we travel at a relaxed pace

•   Everything is taken care of, from planning to packing tips

•   Activities are tailored to your interests, and comfort level

•   Plenty of time to connect, rest, and make real memories

 We help you experience it all—without the stress.

Q3:  How do you choose the destinations for your tour packages?  

Zeny:  We carefully select destinations based on a combination of traveler interest, cultural significance, seasonal appeal, and overall value. While trends help guide us, we prioritize offering curated experiences in destinations that truly deliver. Most importantly, we focus on quality over quantity—we partner with reputable hotels and service providers to ensure our guests enjoy comfort, cleanliness, and top-notch service.

We believe that a great travel experience is more than just a low price—it’s about the peace of mind that comes with staying at trusted accommodations and exploring well-planned itineraries. Our goal is to give you real value without cutting corners.

Q4:  Can you share a memorable experience from one of your tours?

Zeny: One of my most cherished travel experiences was exploring the heart of Europe—Austria and Italy. Thanks to my two generous fairies (my sisters Icah and Lhen).  

In Vienna, I was swept away by the elegance of Schönbrunn Palace and the charm of the coffee houses where every cup told a story.

Then came Rome—stepping into the Colosseum gave me chills, like I was walking through the pages of history. The Vatican was surreal, especially standing under Michelangelo’s masterpiece in the Sistine Chapel. But Italy didn’t stop there. I saw it with my own eyes, the leaning tower of Pisa, one of the seven wonders of the world.  In Florence, I fell in love with art all over again, and Venice, the Grand Canal for its gondolas and Renaissance palaces. 

Hallstatt, Austria is also worth visiting because of its scenic lake and mountain views. Every city had its own soul, and every stop was a perfect blend of culture, beauty, and unforgettable moments.

These tours reminded me why I do what I do—helping others create travel memories that last a lifetime.

Q5:  How do you ensure that your tours are relaxing and enjoyable for retirees? 

Zeny:  We design itineraries with a slower pace, offering plenty of time to explore each destination at leisure. We choose accommodations that prioritize comfort and convenience, often partnering with hotels that are easily accessible, have excellent service, and provide a peaceful environment for rest.  Our expert guides are attentive and patient, ensuring that each guest’s needs are met with care.

Additionally, we offer special considerations such as private transportation, minimal walking, and rest breaks to make sure everyone feels comfortable.

Whether it’s a scenic river cruise in Europe or a laid-back exploration of historical sites, we create tours that allow our retirees to enjoy the beauty of travel without the rush.

- - End of Part 1. Please continue reading Part 2 - -

Golden Years on the Go: The Joys and Benefits of Travel for Retirees and Everyone, as well (Part 2)

Continuation of "Golden Years on the Go: The Joys and Benefits of Travel for Retirees and Everyone, as well (Part 1)"

Q6: What kind of feedback do you receive from your clients, especially those who are retired? 

Zeny:  Global Pinoy Travel and Tours has received positive feedback from clients, reflecting their commitment to providing quality travel experiences. On their official Facebook page of GPTT, it garnered 94% recommendation rate based on 73 reviews. ​

Q7: How has running this business brought meaning and joy to your life? 

Zeny:  I’m still in the early stages.  The process of equipping myself through training and learning has already been rewarding. The more I learn—whether understanding my customers' needs, or navigating the logistics of the industry—the more I feel empowered and excited about what’s ahead.

Training has given me the confidence to offer high-quality experiences to retirees and travelers who want to make the most of their time exploring. It’s been fulfilling not only  to build my knowledge and skills but also to know that I’m continuously improving to offer the best service possible.  My personal growth has been a huge source of joy for me.

Q8: What advice would you give to retirees and other interested clients who wish to explore the world through travel? 

Zeny:  My advice would be to embrace travel as an opportunity for discovery, relaxation, and personal growth. “Habang kaya pang maglakad at malakas pa ang tuhod.”  Start by choosing destinations that truly inspire you, whether it's the cultural richness of Europe, the tranquility of the Mediterranean, or the natural wonders of Asia. It's important to travel at your own pace—don’t feel pressured to see everything in one trip. Prioritize comfort by selecting tours that offer relaxed itineraries, comfortable accommodations, and personalized experiences.

Also, stay open to new adventures—whether it's trying local cuisine, learning a few phrases in the local language, or simply enjoying a scenic sunset. Finally, take your time and savor every moment—travel isn’t just about the destinations, but the joy of being present in the experience. 

With the right planning, travel can bring lifelong memories and a renewed sense of wonder even if you are on a do-it-yourself travel mode!

Q9:  How do your tours help retirees create lasting memories or bond with loved ones? 

Zeny:  Traveling with loved ones is one of the most enriching ways to create lasting memories, and at KayZen Travel and Tours, we design our tours to enhance these special moments. We carefully curate our itineraries to include activities that cater to all ages and interests, so everyone, from children to grandparents, can enjoy the experience.

Our flexible tour packages allow for quality time spent with family and friends, creating not just memories of the places you visit, but also the joy of being together. Traveling with loved ones is about more than just the destinations—it’s about the laughter, the shared experiences, and the bonds that are strengthened along the way. 

Q10:  Are there any upcoming tour packages or promotions that retirees should know about?

Zeny:  From July to December 2025, let KayZen Travel and Tours take you on unforgettable journeys across the globe. Whether it's exploring Europe’s cultural gems or basking in the sun on tropical beaches, we’ve got the perfect getaway for you.

Pack your bags, make lasting memories, and book your spot today—your dream vacation is just around the corner! ✈️ 

#TravelWithKayZen #Explore2025 #KayZenAdventures

(Please Follow and Like my FB page. Thank you.)

KayZen Travel and Tours 

Rediscovering Music: A Vinyl Adventure for Seniors

Vinyl records are making a comeback, and there's no age limit to joining the trend! For senior citizens, listening to vinyl can be more than just a hobby—it’s a journey back in time. Imagine hearing your favorite songs from decades past with the warm, rich sound of a turntable. Unlike digital music, vinyl has a unique charm that brings life to every note, making the experience truly magical. It’s like opening a window to cherished memories while enjoying the art of music in its purest form.

Collecting vinyl records is also a fantastic activity that anyone can enjoy. Searching for rare albums or beloved classics at local stores, online, or even garage sales adds an exciting touch of adventure. Each record tells its own story, from the artwork on the cover to the crackle when the needle hits the grooves. For senior citizens, this hobby isn’t just about owning music—it’s about embracing a beautiful blend of nostalgia, craftsmanship, and discovery.

So, why not give vinyl a try? Listening to records can be a relaxing escape, and collecting them is a way to connect with others who share the passion. Whether you’re spinning Frank Sinatra, The Beatles, or a timeless jazz piece, you’ll find joy in every moment. Let the music move you—and don’t be surprised if you inspire others to embrace the vintage vinyl lifestyle too!

Here are my interactions with Sam "Samvoy" V. Manglicmot, aka BRUTUS with his hobby. 

Q1: What inspired you to start collecting vinyl records, and when did your journey begin?

Samvoy:  As we age, we often cannot stop being nostalgic. I remember those days when our music comes from these plastic records that when played we hear the mellow cracks as if “may nagpi-prito”. I miss the sound that somehow defined my love of music. 

Q2: Do you remember the first vinyl record you owned? How did it make you feel?

Samvoy:  Of course, the moment I visited that old vinyl music store, nasa isip ko ay mga big band music lalo na yung nandun yung "In the Mood" na sikat noong 60s. So I got for myself that Glenn Miller Album. Narinig ko ulit yung nag pi-prito at para akong lumipad pabalik noong panahon na pinapatugtog ko ang plakang 'yan.

Q3: What do you enjoy most about listening to music on vinyl compared to modern formats?

Samvoy:  If you want clean audio, modern formats like CDs or the WAV files, FLAC, etc are ways to go. But for me, if I want to remember moments I play my plaka and reminisce those times. 

Q4: Could you share a story about finding a rare or cherished record in your collection?

Samvoy:  One time I happened to pass by at Fairview Terraces, aba may nagtitinda ng mga lumang gamit. In one corner may mga plakang luma din. I immediately checked on them and spotted that Ruben Tagalog album entitled "Lumang Simbahan" that everybody before didn’t find interest in. Maybe di nila kilala itong kundiman and harana singer na 'to.

In many vinyl stores medyo mahal ito lalo na yung maganda pa pagkaka-preserve yung plaka mismo at yung cover. After haggling with the seller, I got this for just P250 having, I said, some scratches pero sa tingin ko di naman malalalim. To my surprise those scratches did not matter when I played kaya panalo to sabi ko. 

Q5: How do you typically care for and maintain your vinyl records to keep them in good condition?

Samvoy: Sa akin I brush them with soft toothbrush at Joy na panghugas ng plato. Then yung glass cleaner with paper towel.

Q6: Do you have a favorite artist, album, or genre that you love to play on vinyl?

Samvoy:  Im happy hearing old big band music. 

Q7: What advice would you give to someone who wants to start their own vinyl collection?

Samvoy:  Mag save ng pambili kasi mga gamit kagaya ng turn table o plaka ay 'di naman ito mura. How to save? Sabi nga, kung gusto may paraan...  

Q8: How has this hobby influenced your day-to-day life or brought you joy as a senior citizen?

Samvoy:  The nostalgia it brings.

Q9: Are there any specific memories tied to the music you’ve rediscovered through vinyl?

Yung patugtog ko ng big band parang naaalala ko ung mga Piyesta sa bayan namin.

Q10: How does listening to vinyl bring people together, or how has it connected you with others?

Samvoy:  Most of the time when hobbyists come together and listen to these, kasama na rin ang kape at kwentuhan ng noong unang panahon.

A Note for All of Us:

As you explore the world of vinyl, you’ll find that it’s more than just a hobby—it’s a doorway to timeless music, treasured memories, and new friendships. Whether you’re listening to the classics, collecting rare records, or simply enjoying the soothing process of turning the disc, vinyl brings joy and connection to your life. Take a step into this vintage experience and let the melodies inspire you to rediscover the magic of music, one record at a time!

Just take it from SAMVOY...

Pedaling Through Retirement: A Journey of Passion and Discovery on Two Wheels

We had the pleasure of interviewing our featured retiree, who shared thoughtful insights about his favorite hobby. He responded to several questions about how he got started, what he loves most, and the benefits he has gained from this pastime. In the following sections, we’ll be sharing his experiences in his own words. This interview offers an open and friendly look into his journey, making it feel like a personal conversation about finding joy and fulfillment in retirement.

Biking is a fantastic hobby for retirees because it’s easy on the joints, keeps you active, and lets you explore the outdoors at your own pace. Take, for example, Medardo Dupale or DANG to most of his friends and former co-workers at the CSC-CO, he took up biking as a form of exercise/sport which started only during the pandemic in 2021 when communities are already starting to relax the restrictions of movement of people.

He started with short rides around his neighborhood, and now, he pedals along scenic trails every time he has the opportunity. Biking keeps him fit, gives him time to enjoy nature, and even helps him meet new friends who also love to ride. For retirees, biking offers the perfect mix of exercise, relaxation, and freedom—plus, you’re never too old to start!

Q1:  Can you tell us something about yourself, your work while you were still active at the CSC?

Dang:  I retired on January 1, 2024, after serving in the Commission for 34 years, having started back in November 1989 (though GSIS records reflect 32 years with premium contributions from CSC). I began my career as an Artist Illustrator II in what was then the Central Administrative Office (CAO) of the CSC. After completing a master’s degree in public service through the CSC’s local scholarship program, I had the opportunity to work in several offices—including CAO, HRDO, PAIO, HRRO, and OSM—through various promotions. I culminated my career as the Division Chief of the Strategy Management Division in the Office for Strategy Management.

Q2:  When you started your biking as a sport/exercise, what was the bike you were using/preferred to use?

Dang:  My love for biking, whether for exercise, sport, or leisure, only began during the pandemic in 2021, as communities started to ease movement restrictions.

My first bike was a red Merida Big Nine 400, a lightweight and comfortable aluminum mountain bike. Eventually, I upgraded to a Surly Chromoly Straggler, whose sturdy steel frame gave me the confidence to explore more challenging rides. This sparked my interest in other Surly models, leading me to add two more to my collection: The Surly Karate Monkey and a Surly Disc Trucker, the latter being for my son and biking buddy. I also added a Brompton folding bike, perfect for trips that require driving to distant biking spots, as it easily fits in my car.

Q3:  Where do you bike, when, with whom?

Dang:  I usually bike at least three times a week—on Wednesday, Friday, and Saturday—at the Neopolitan Cycling Grounds, owned by Sta. Lucia Properties, Inc., next to SM Fairview. I often meet my two brothers, who are also avid bikers, and a few other biking friends there.

I typically leave home around 6:00 AM, and it’s a 20- to 25-minute ride to the cycling grounds, depending on my pace. I usually bike until around 8:00 or sometimes 9:00 AM.

Occasionally, I’ll take longer rides to Altaraza or the Tanawin area in San Jose Del Monte, Bulacan, or even to the UP Sunken Garden.

With my two bothers

Q4:  While/After biking what other interesting things you do at said bike area?

Dang:  Biking in the place is also a great opportunity to meet new friends and ride with other bike enthusiasts.  From them you will learn different tips in biking as well as the best component upgrades for your bike.

"Pancit Es Layf"

  

With my son, IVAN

Pose before biking

Sometimes, I also get to join other people who do walking or jogging as exercise.

There are lots of places available to choose from to have our coffee and snack and even breakfast after our biking activity around the cycling ground.  This habit of eating after biking is what keeps our tummy maintain its shape, though, hehehe...

Q5.  Any significant development from the time you started with the sport? Ano sa palagay mo ang benefits ng biking?

Dang:  Actually one of my motivations to choose biking as my preferred sports is the fact that it is believed to be a good form of cardio exercise, among others.

Also, I was once diagnosed with osteoarthritis giving me back pains and preventing me from doing things I normally do.  One advice given to me and as I also watched in a documentary, biking is best to strengthen my back muscles and address my back pains. The biking activity seems to work well in my case.

Q6.  Care to recommend any entry bike for seniors/retirees who plan to indulge in said sport?

Dang:  For those who are interested in biking activity as a form of exercise, there are different bikes available to choose from.  I recommend for those who are new to biking to choose the light versions, made of aluminum. A decent bike with at least known good components used will range around 10 to 15K.  Of course there are cheaper bikes and second hand bikes you can also buy.

Brompton folding bike

You may eventually want to upgrade your bike to better components which will actually make you spend more.  I hope you will not develop the sickness that some in the biking community often fall to, the sickness called “Upgraditis”.

Advanced/professional bikers prefer the higher end bikes made of lighter materials such as titanium and carbon.

Bike prices sometimes also depend on the brand the bikes carry and types/kinds and built such as, Fixie, BMX, Road, Touring, Mountain, Gravel, Folding, and the like.

   

Q7.  Any PRELIMINARY activity before the actual biking activity?

Dang:  Before biking, I make sure I had properly rested or had enough sleep the night before. I do some simple stretching. I keep myself hydrated before, during, and after biking.

Q8.  What are the basic gears that you consider a "must have" before indulging sa sport na biking?

Dang:  Wear proper biking attire such as helmet, gloves, jersey and biking shoes.  Have your bike the necessary accessories such as bike head and rear lights, bike horns, and reflectors.  It is also advisable to put on sunshield on your skin and wear sunglasses to keep you from the scorching heat of the sun.  It is not advisable to put on headphones while biking on the roads.

Other maintenance products should be available such as chain lube, cleaning cloth, brushes and soap. Major issues such as flats and gear tuning can be addressed in the nearby bike shops.  You can also learn this and other maintenance job in YouTube. 

Q9. Who would you recommend the sport to?

Dang:  Biking as a form of exercise is usually recommended for people like me who wants to reduce the risk of health problems such as those associated with sedentary lifestyle.  This can also be enjoyed by people of all ages, from young children to older adults.  This is fun, cheap and environment friendly.

Q10.  Other thoughts you might want to share?

Dang:  As a retiree, it pays to find and do what gives you joy in life as a form of relaxation and exercise.  While biking or other form of bodily exercise is important specially for people our age, let us also consider what the Apostle Paul in I Timothy 4:8 said:   
 

“For physical training is of some value,

but godliness has value for all things, holding promise

for both the present life and the life to come.” 

 
Let us enjoy our remaining life, give glory to God, for this is our whole duty in life.  God bless po!